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migraine self help, Various Methods including Progressive Muscle Relaxtion, Emotional Concerns including Anxiety, Avoidance or Treatment of Headache Triggers include Relaxation Training, Relaxation Training may include Neck Relaxation Exercises, Self-Help Treatments for Migraines and Other Headaches include Avoidance or Treatment of Headache Triggers, Relaxation Training involves Recognition of Physiological Responses to Stress, Headache Causes through Avoidance or Treatment of Headache Triggers, Counseling/ Psychotherapy addresses Emotional Concerns, Self-Help Treatments for Migraines and Other Headaches especially useful in Pregnancy, Self-Help Treatments for Migraines and Other Headaches include Neck Relaxation Exercises