Type of Gym Workout

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what exercise is recommended for the chest?
1. Squats
2. Planks
3. Bench Press
4. Pulldown
What workout is recommended for shoulders?
1. Sit up
2. Pull ups
3. Military Press
4. heel raises
what type of workout is good for the front delts?
1. incline press
2. back flyes
3. Front Rises
4. box jump