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This Concept Map, created with IHMC CmapTools, has information related to: Ch 11 - Beau Day 22, Coping Problem focused Eliminate source of stress to reduce impact., Stress Can cause Cancer, Stress Physical symptoms Frequent colds, General adaptation syndrome (GAS) Third Stage Exhaustion stage, General adaptation syndrome (GAS) First stage Alarm stage, Stress Mental Symptoms Bad decesion making, Conflicts Double approach-avoidance conflict Example; Chppsing either a house in the country or a house in the city., Stress Physical symptoms Unusual fatigue, Coping Concentrative meditation Focuses the mind to produce a state of relaxation., Apprasial Primary Estimating serverity and classifying as threat., Stress Mental Symptoms Bad concentration, Stress Behavioral symptoms Crying, Stress Behavioral symptoms Drinking, Stress Definition is The physical, emotinal, and behavioral responses to events that are appraised as threatning or challenging, Stress Can cause Heart Disease, General adaptation syndrome (GAS) Second stage Resistance stage, Stressors Psychological stressors include Aggresion, Stress Physical symptoms Sleeping problems, Types of personality Type B Not that competitve, tend to be easy going anf slow to anger., Types of personality Type A Workaholics, competitive, ambitious, hate to waste time, easily annoyed.