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This Concept Map, created with IHMC CmapTools, has information related to: Phosphagen Recovery, Slow Twitch Higher Oxidative Phosphorolation Potential Faster PCr Resynthesis, Resting Muscle PCr Concentrations Decreases need for PCr resynthesis after sprint exercise Does not Drive the Equation Toward Recovery, Practical Applications Medical Applications Multiple Sclerosis, Greater ADP concentration increases ATP production through the ETC The ETC may be O2 limited because it is an aerobic process Increasing VO2max, Intramuscular Acidosis which is important for Practical Applications, Decrease in muscle pH causes Intramuscular Acidosis, Type II Fibers Cannot increase number fibers but increasing their size leads to Greater Power and Force Production, Biphasic Recovery Process Initial 30 sec. of recovery Fast Phase, Decrease in muscle pH Li Limited by H+, Biphasic Recovery Process After 30 sec. Slow Phase, Practical Applications Sport Applications Creatine Loading, Practical Applications Duration of sprint exercise is so short pH will not decrease enough to cause need for slow phase. Does not affect recovery after high intensity/high power exercise, Creatine Loading Increases Resting Muscle PCr Concentrations, Slow vs Fast Twitch Fibers Sprint Athletes Fast Twitch, Oxidative Phosphorolation which has the ability to produce more ATP through The Electron Transport Chain (ETC), Fast Phase is characterized by Oxidative Phosphorolation, Multiple Sclerosis ???? Activities of Daily Living, Intramuscular Acidosis causes Decreased force production, Slow vs Fast Twitch Fibers Endurance Athletes Slow Twitch, Fast Twitch Greater PCr concentration in Type II Fibers