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This Concept Map, created with IHMC CmapTools, has information related to: Chapter 3 test review part b, If a person uses up his reserve supply of glycogen and still does not eat, where does the sugar come from? gradually Your body will shift into a fasting mode. breaking down its muscle to provide amino acids to the liver., is a condition in which abnormal amounts of insulin are secreted, perhaps because of apancreatic tumor or other health problems result a person's blood glucose is constantly too low, Chapter 3 test review questions and answers Carbohydrates- sugar, starch and fiber why are carbohydrates important, Is the best choice It is a grain that is milled in its entrrety(all but the husk), not refined Whole grains include wheat, corn, rice, rye, oats, amaranth, barley, buckwheat, sorghum, and millet, What are enriched and fortified foods fortified nutrients have been added. Commonly eaten food are chose for fortificationwith added nutrients to help prevent a deficiency (iodized salt, milk wiht vitamin D) or to reduce the risk of chronic desease (juices with added calcium), nutrients have been added. Commonly eaten food are chose for fortificationwith added nutrients to help prevent a deficiency (iodized salt, milk wiht vitamin D) or to reduce the risk of chronic desease (juices with added calcium) Which is better? fortified is better than enriched because nothing has been taken out and replaced eith something else, role of carbohydrates is to provide the body with energy (calories) and for certain body systems(brain & nervous system) , they are the prefered energy source the alternatives are Protein - are usually expensive and provide no acvantage over ch2o whenused to provide fuel for the body, wheat, corn, rice, rye, oats, amaranth, barley, buckwheat, sorghum, and millet two others bulgur and couscous--are processed from wheat grains, should avoid alcohol and snacks high in simple sugars benefit from small, evenly spaced meals a variety of comples carbs lean protein foods, Drop in blood sugar or below what is normal for you / GLUCOSE DEPREVATION OF THE BRAIN sympotms irritability weakness dizziness muscles may become weak shaky and trembling your heart may race in an attemt speed more fuel to your brain, fortified is better than enriched because nothing has been taken out and replaced eith something else Whole grain Is the best choice It is a grain that is milled in its entrrety(all but the husk), not refined, also called glycemic response -the effect of food on a person's blood glucose and insulin response -- how fast and how high the blood glucose reise and how quickly thebody resopnds by bringing it back to normal low glycemic index are considered they are more slowly digestedthus release glucose graduallyinto the blood, fortified is better than enriched because nothing has been taken out and replaced eith something else Whole grain Most Nutritious, endosperm the bran, a person's blood glucose is constantly too low symptoms headache confusion fatigue nervousness sweating unconsciousness, What is Hypoglycemia true hypoglycemia should avoid alcohol and snacks high in simple sugars, bran the husk, Your body will shift into a fasting mode. breaking down its muscle to provide amino acids to the liver. the liver converts some of the amino acids into glucose to fuel the brain, should be * Adequate nutrients * adequate in fiber (whole grains and fruits) * moderate in added sugar * controlled total ch2o * low in saturated fat(thought to worsen insulin responses) * adequate but not too high in protein * regular physical activety should eat regularly timed balanced protein containing meals Avoid: oscillating between lowch2o diet & sudden large refined ch2o doses Alcohol, Diabedes is the inability tooroperly regulate glucose or peopli w.it their insulin response is slow or ineffective Type II insulin resistant 90% of all cases those who make insulin but whose cells resist responding to it.Tend to be obese, storing more fat than normal and being constantly hungry