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Jake Burgess, No Crap Food Along With Soda, Drink Lots Of Water DON'T EAT No Crap Food, Drink Lots Of Water DO IT Eat Healthy Foods, along with different foods from all food groups., 1 Day Speedwork If Needed Run 6 Days A Week, Eat Healthy Foods, along with different foods from all food groups. Such As Whole Grains, Veggies, Fruits...ect..., Run Around 20 Miles A Day Days Run 6 Days A Week, No Crap Food Along With White Bread, Run 6 Days A Week You Need Whole Grains, Veggies, Fruits...ect..., Eat Healthy Foods, along with different foods from all food groups. Ties In With Run Around 20 Miles A Day, Whole Grains, Veggies, Fruits...ect... Avoid White Bread